Workshops

Emily’s workshops have two goals:

1. To create space for exploring and attuning to the body in a nonjudgmental way

2. To help people build a toolbox of body-based mindfulness techniques for successful self-regulation and stress management!

Emily will customize each workshop to fit your group needs! Here are a few workshop templates and topics:

    Enhancing Body Awareness in the Workplace: Build awareness of our bodies at work as we assess our stress and tension levels and learn techniques to bring ease and relief for a more resilience through the workday!

    Mindful Body Kids: Designed for kids and teens, this workshop integrates tennis ball massage, breath techniques, and body scan meditation for a calming hour of self-care!

    Melt & Meditate: Relaxation through self-administered touch/therapeutic ball rolling, breath, light movement and meditation

    Pictured above: Emily leads a Mindful Body Kids workshop for the Youth Arts Workshop at Asian Arts Initiative in Philadelphia

    Pictured above: Emily leads a Melt & Meditate workshop for virtual participants during the 2020 COVID lockdown

    Workshop Details:

    $150/Group Workshop

    Taught on Zoom or in-person (Philadelphia-area only)

    Contact Emily at emily@empowermt.com to discuss bringing a workshop to your group!

     

    What They Say

    “It was such a lovely experience. I am so glad to have some self-massage tools in my toolbox now. What a gift to be able to give oneself!”

    “Your teaching style is excellent. It was very relaxing and helped ease some aches and pains!”

    “I felt so released by the end of the class! It was like I let go of excess tension”

    “Thank you so much for introducing this to me! I felt so relaxed, like a hypnotic relaxation!”

    “I felt super relaxed afterwards, and felt like I dedicated time to take care of myself”

    Learn to Reconnect with

    Yourself