Relaxed. Resilient. Embodied.

Empower

Workshops
PRIVATE SESSIONS
EDUCATORS WORKSHOPS
WRITING
MASSAGE THERAPY

Massage Therapist. Embodiment Coach. Educator.

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WORKSHOPS

Emily has taught workshops to a range of audiences including: college students, classroom teachers, human resource professionals, yoga teacher trainees, and more! Here is a clip from a recent virtual body-based mindfulness workshop!

“You were, and are one of the best teachers. Thank you.”

-T.K

Learn More About Workshops!

Mindful Body for a Stressful World

Let’s build a practical toolbox to help you navigate stress in a more relaxed, resilient and embodied way

 

Learn More about Mindful Body Coaching
Guided Touch Meditations on Insight Timer

Check out our Video Library of Calm!

 

What They Say

“It was such a lovely experience. I am so glad to have some self-massage tools in my toolbox now. What a gift to be able to give oneself!”

“I felt so released by the end of the class! It was like I let go of excess tension”

“Your teaching style is excellent. It was very relaxing and helped ease some aches and pains!”

“I felt super relaxed afterwards, and felt like I dedicated time to take care of myself”

“Thank you so much for introducing this to me! I felt so relaxed, like a hypnotic relaxation!”

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