Relaxed. Resilient. Embodied.
Mindful Body for a Stressful World
Let’s build a practical toolbox to help you navigate stress in a more relaxed, resilient and embodied way
Emily has taught workshops to a range of audiences including: college students, classroom teachers, human resource professionals, yoga teacher trainees, and more! Here is a clip from a recent virtual body-based mindfulness workshop!
“You were, and are one of the best teachers. Thank you.”
Empower Video Library
Check out our YouTube Channel for short tutorials on simple self-adminstered touch, breath, and mindfulness techniques!
What They Say
“It was such a lovely experience. I am so glad to have some self-massage tools in my toolbox now. What a gift to be able to give oneself!”
“I felt so released by the end of the class! It was like I let go of excess tension”
“Your teaching style is excellent. It was very relaxing and helped ease some aches and pains!”
“I felt super relaxed afterwards, and felt like I dedicated time to take care of myself”
“Thank you so much for introducing this to me! I felt so relaxed, like a hypnotic relaxation!”