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Melting mid-back tension

4 Techniques for Chronic Sitting

6 Gliding Techniques for the Head & Neck Tension

Self-massage for lower leg

Self-Massage for Virtual School Goers!!!

Building Body Connections: Relaxing the Hands

Building Body Connections: Separating from the Screen

Building Body Connections: Mobile Knees

Building Body Connections: Hip Stabilizer Muscles

Building Body Connections: Erector Spinae muscles

Building Body Connections: Chest & Shoulders

Building Body Connections: Head and Occiput

Feeling the abdominal obliques

Knee self-massage

Self-massage and breathe for the mid-back
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