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Melting mid-back tension
4 Techniques for Chronic Sitting
6 Gliding Techniques for the Head & Neck Tension
Self-massage for lower leg
Self-Massage for Virtual School Goers!!!
Building Body Connections: Relaxing the Hands
Building Body Connections: Separating from the Screen
Building Body Connections: Mobile Knees
Building Body Connections: Hip Stabilizer Muscles
Building Body Connections: Erector Spinae muscles
Building Body Connections: Chest & Shoulders
Building Body Connections: Head and Occiput
Feeling the abdominal obliques
Knee self-massage
Self-massage and breathe for the mid-back
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