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Easing the shoulder blades
self massage for shoulder adduction
Neck and Shoulder Self-Massage Sequence
Empower Relaxation Sequence
Self-massage for the Infraspinatus (rotator cuff)
Tour of the rotator cuff
Self-massage for the supraspinatus (rotator cuff)
Neck extensor relief!!
Self massage for better neck rotation!
Scalenes, ribs and stress!
Scalenes, ribs and stress!
Pin and stretch technique for the trapezius
Massage technique for forward head posture
Visualizing a balanced neck!
Self-massage for the head
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