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Wrist & Forearm Self-Massage Sequence
Touch + imagery + relaxation
Stress Relief Point: the solar plexus
5 Techniques using Gentle Compression
Melting mid-back tension
4 Techniques for Chronic Sitting
6 Gliding Techniques for the Head & Neck Tension
Self-massage for lower leg
Self-Massage for Virtual School Goers!!!
Building Body Connections: Relaxing the Hands
Building Body Connections: Separating from the Screen
Building Body Connections: Mobile Knees
Building Body Connections: Hip Stabilizer Muscles
Building Body Connections: Erector Spinae muscles
Building Body Connections: Chest & Shoulders
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