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Building Body Connections: Separating from the Screen
Building Body Connections: Mobile Knees
Building Body Connections: Hip Stabilizer Muscles
Building Body Connections: Erector Spinae muscles
Building Body Connections: Chest & Shoulders
Building Body Connections: Head and Occiput
Feeling the abdominal obliques
Knee self-massage
Self-massage and breathe for the mid-back
Grounding exercise
Self-massage for the knees: targeting the inner and outer thigh
Self-massage for the quads!
Soothing Anxiety and Alarm Bells!
Jaw massage technique: clip from new video sequence!
Easing the shoulder blades
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