Self-Care Videos

Stress Relief Point: the solar plexus

5 Techniques using Gentle Compression

Melting mid-back tension

4 Techniques for Chronic Sitting

6 Gliding Techniques for the Head & Neck Tension

Self-massage for lower leg

Self-Massage for Virtual School Goers!!!

Building Body Connections: Relaxing the Hands

Building Body Connections: Separating from the Screen

Building Body Connections: Mobile Knees

Building Body Connections: Hip Stabilizer Muscles

Building Body Connections: Erector Spinae muscles

Building Body Connections: Chest & Shoulders

Building Body Connections: Head and Occiput

Feeling the abdominal obliques