Emily teaches anatomy to massage therapy & yoga students. She is currently on faculty at the New Hampshire Institute for Therapeutic Arts in Bridgton, Maine.
See Emily explaining techniques for self-massage:
1
/
3
Elbow stiffness remedy: treating the triceps
Elongating the neck: self-massage for the Platysma
Self massage for thumb pain
Quadratus Lumborum: anatomy and self-massage
Building body awareness through self massage
Forward head posture and stress on spine
Self-massage for jaw tension
Self-massage for the calf muscles
Self-massage for posterior hips
Forearm Supinators & Pronators
Your magnificent sternum!
Breathing into the back ribs
Self-Release for Latissimus Dorsi
Contract-Relax Stretching
Self-Massage for the Knee
1
/
3